THRIVE!!

A programme to help you set positive life goals in a supportive environment so that you feel good, lose weight and... thrive Fridays 10-11am or 7-8pm Contact: Anna Scanlan E fitness@annascanlan.com or Ursula Capell E ursulacapell@me.com or message on Facebook THRIVE! :-)

Flexible Strength

An hourly session with a mixture of Yoga-Wobbling-Core-Brain-Eyesight £8 per class or £35 for 5 classes - Mondays 9.15 am Tuesdays 1.30 pm Thursdays 6.45 pm Contact: Clare 01279 816430 or eclareharding53@hotmail.com

Badminton Club

Friendly Badminton Club New Players Welcome Wednesday 7.30-8.30pm Contact Adam: Adam.Wilder@unilever.com

Zumba Gold Fitness Class

Low impact and easy routines, wonderful rhythms that will lift your soul £7 per class - Mondays 10.30am - 11.30 am Contact: Karen Le Flac 07973 734134 www.karen1007.zumba.com

Circuit Class With Keith Mullings

All fitness levels and ages caterered for Thursdays 8pm-9pm Contact: Keith 07968 941447

Owlets

Fridays 9.30am-11am term time only £2.00 for first child, 50p for each additional child. Entry includes snacks and drinks for grown-ups and tots.

Pilates (Evening)

New Re-Shape Pilates Class Monday evenings 6.30 - 7.30 pm 6 sessions £36 Contact: Tricia 07960144705 triciahelenjames@hotmail.com

Pilates

Pilates with Emma Wednesday Mornings 9.30 -10.30am and 10.40 -11.40am Contact: Emma 0794 3734544 emma@empowerpilatesessex.co.uk

Wiggle Wiggle

A movement and music class for children aged 6 months - 4 years Thursday Morning 9.30 - 10.45am Contact: Helen 07957 634461 helennicholls@tesco.net

Yoga

Yoga with Sarah Towards Wednesday morning 9-10.30am Contact: Sarah towardyoga@gmail.com

Short Mat Bowls

Short Mat Bowls Club Everybody welcome at any standard. Tuesdays 10-1pm Contact: Chris 01279 817111

Brownies and Guides

Brownies Tuesday 6-7.30pm Guides Tuesday 7.30 - 9pm Contact: Glynis Tel 01279 814145

Yoga

Yoga with Jo Williams Wednesday 8.30- 10pm Contact: Jo jwilson.theglobe@btinterneet.com

Manuden Football Club

Junior Teams of all age groups up to 16. Senior Team Contact: Andrew Macmillan 01279 813267

Children's Dance Class

A fun children's dance class run by Jo Ellis Tuesday 5-6pm Contact: Jo 07850 575409

Karate

Karate with Roger Wednesday 6-7pm, Sunday 11am -12pm Contact: Roger 07799 774943

Friendship Club

Tuesday 2-4pm 2nd Tuesday in the month. Come along for tea and a chat. Contact: Bill Prothero 01279 814145

Manuden Cricket Club

. The club plays its friendly fixtures most Sunday afternoons during the summer against local village sides. If you would like to find out more Manuden Cricket Club would love to hear from you Contact: Vaughan 01279 810974 Email: vge125@btinternet.com